Forest Trails Recovery Run 17km : Steve Morning Fartlek Run : Keith 100m,200m,300m,400m,500m

Lovely day again for a run, spring is coming early. Today 17km on forest trails, easy running. I get my first Covid jab this evening. I expect not to be able to run an interval session until Thursday. The session will be short invervals plus a 1000m time trial. Low volume day on Friday. Saturday Parkrun. I'm in good training form, must be a chance of a recent PB on the course again. Volume has been 120km/week. I perform best on 80km/week. This morning Steve ran a fartlek session, choosing a different location as normal. The session: 2 x 90 seconds, 4 x 60 seconds, 4 x 30 seconds, 4 x 15 seconds all with equal duration recovery.Keith ran a short interval ladder run of 100m(18),200m(38),300m(56),400m(80),500m(98).

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