Not Parkrun Stromlo 5km 16:45

Minus 1 degree, light winds at Stromlo for another 5km time trial. I didn't sleep well, started later than I have been. Very happy with 16:45, 2 seconds faster than my recent PB on the course set 5 days ago, not so far off the 16:31 I did on the course in May 2020.
Splits(500m): 142.6,139.3,141.7,139.0,142.9,139.0,143.8,139.9,140.7,137.1=16:45. After the time trial a 16km recovery run in the forest.

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