Stromlo XC Intervals 5 x 500m, 500m recovery

Monday strides session at Stromlo XC circuits of 5 x 500m strides with 500m jog recovery. Pace moderate to begin, building up to under 3 minutes/km on the final effort. Splits:3:26/km,3:14/km,3:08/km,3:00/km,2:50/km. Next set on Tuesday morning. Weather looks ideal for another 5000m effort with an aim to run 16 minutes something. Today completes week 17 of this six month base training block. 131km this week.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more