Parkrun Coombs 17:27 1st ; Stromlo XC Fartlek 20 minutes : Steve Parkrun Tuggeranong 18:03 2nd : Keith 3 x 1200m

Perfect weather at Parkrun Coombs, cold, no wind, fog breaking to sunshine. Splits(500m): 1:38,1:42,1:41,1:40,1:44,(dead turn,1:50),1:46,1:42,(dead turn,1:49),1:41=17:27,1st. I led start to finish, 2nd almost 2 minutes back. Immediately following Parkrun off to Stromlo for another 12km including a Fartlek session, strides and coffee. Steve ran at Parkrun Tuggeranong with a recent PB of 18:03,2nd. Keith left his watch at home, ran 3 X 1200m on horse track.

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