Forest Trails Fartlek Session plus 1000m Time Trial : Steve 4 x 500m : Keith 45 minutes

Cold and very windy today. I did my fartlek session of 2 x 90 seconds, 4 x 60 seconds, 4 x 30 seconds, 4 x 15 seconds with equal duration recovery in the forest on forest trails followed by a short time trial of 1000m on bike path. The weather will improve by the end of the week in time to run 500m strides on Thursday, Parkrun on Saturday. Steve ran 4 x 500m efforts. Splits: 1:31,1:31,1:31,1:28. Keith ran in strong winds for 45 minutes.

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