Steve 2000m Time Trial : Stromlo XC Intervals 4 X 500m : Keith 10 X 100m Hills

Steve this morning ran a 2000m time trial as part of his preparation for a 5000m later this week. Keith on his local road ran 10 X 100m Hills. I ran 17km including 4 X 500m with 500m recovery. Splits: 3:02/km,2:56,2:52,2:46. Remaining sessions this week are 2000m time trial, 500m strides, 5000m time trial to be done on consecutive days. With my 2nd Covid jab on Friday afternoon finding a good slot for the 5000m will take precedence.  

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