Steve 2000m Time Trial : Stromlo XC Intervals 4 X 500m : Keith 10 X 100m Hills

Steve this morning ran a 2000m time trial as part of his preparation for a 5000m later this week. Keith on his local road ran 10 X 100m Hills. I ran 17km including 4 X 500m with 500m recovery. Splits: 3:02/km,2:56,2:52,2:46. Remaining sessions this week are 2000m time trial, 500m strides, 5000m time trial to be done on consecutive days. With my 2nd Covid jab on Friday afternoon finding a good slot for the 5000m will take precedence.  

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more