17km incl Beach Intervals 20 X 200m

Morning run of 17km including 20 X 200m beach intervals. Lovely day after overnight rain. Two kangaroos, mother and joey came down to the beach for a feet dip in the ocean. They didn't stay long enough to pose for a photo. Training volume is back over 120km this week. Parkrun tomorrow, I will get to run on the normal course after a few weeks break. If the rain holds off I should get close to 17 minutes on recent form.

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