Beach Run 17km Inc 20 X 200m

Morning beach run of 17km including 20 X 200m with<15 seconds recovery. Lovely day, full sun. Parkrun tomorrow. We can count ourselves lucky as France has suspended theirs for health and insurance reasons. One week until my first target race Sutherland2Surf 11km. A light volume week coming, I won't drop the intensity. This morning Steve ran by the lake. Weather great there too.

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