Steve 15km Progressive : Hill Loop and Beach Intervals 18km

Morning 15km run for Steve with a 2km effort at half marathon race pace to finish. I ran a hill loop before dawn followed by a 1500m maximum threshold hill effort. 18km for the day.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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