Sutherland 2 Surf Road Race 10km Split 34:18 11km 38:35 1st M50+

Sutherland 2 Surf 11km Road Race this morning, top quality field. Splits: 2km 6:39, 3km 9:53, 5km 16:44, 10km 34:18 11km 38:35(stopped,jogged). I've used this run in 2015 and 2018 as a tune up for World Masters Athletics Championships. In all three I ran to the 10km point full gas and cruised in the final kilometre. This year it's a tune up for City2Surf 14km in a month. I need to do more work on the hills, not my strong point today.

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