Morning Run 18km incl 20 x 200m Beach Intervals : Steve 4 x 500m

Early morning 18km run on bike path along the beach and back. At low tide a set of 20 x 200m with short recovery. In the afternoon a 5km hill loop. My amusement for the day a Sea eagle soaring, being chased away by seagulls, coming close enough to get a good video. They are here almost every day. Steve ran 4 x 500m efforts. Splits: 1:34,1:35,1:33,1:31.

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