Pre-dawn, Pre-Covid Booster Run 17km

Up very early to get my running in before a 4th COVID booster. In the dark a long warm up, on first light at the beach, 10 X 200m, short recovery, long warm down. The kangaroos were at it again, a trip to the beach, some game enough to dip legs into water, then on their way. I will see if any effects from this jab. Last doses were not fun a couple of days after. Maybe Wednesday will be a hard set. Steve ran 2 X 2500m this morning in 9:14,9:07.

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