Beach Intervals 18km incl 24 X 200m

Early morning set of 18km including 24 X 200m beach intervals with <15 seconds recovery. Tide was out, flat firm sand. A big swell still running. I wore some light XC racing shoes. My amusement for the morning a couple of lads fishing off rocks with a big fire keeping them warm. Next set on Wednesday, long beach intervals.

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