Hill Tempo Run 1500m ; Beach Run 18km : Sutherland2 Surf 11km mini taper

Morning run on the hill loop including a 1500m hill effort. Following that on the beach with Milli the Border Collie two X length of the beach plus extended warm down. 18km all up. Lovely day, full sun, warm. Next effort at Sutherland2Surf 11km road race. I am marshalling at Parkrun and will only jog 5km to freshen up for the race.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more