Hill Tempo Run 1500m ; Beach Run 18km : Sutherland2 Surf 11km mini taper

Morning run on the hill loop including a 1500m hill effort. Following that on the beach with Milli the Border Collie two X length of the beach plus extended warm down. 18km all up. Lovely day, full sun, warm. Next effort at Sutherland2Surf 11km road race. I am marshalling at Parkrun and will only jog 5km to freshen up for the race.

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