Maximum Threshold Beach Run 4km

Sunny day, light winds for a Maximum threshold run of 4km run done on the beach at low tide. Long warm up including 100m strides. Long warm down making 18km for the day. Next hard effort at Parkrun. I'll do a better job at scoping the course out this week to avoid the grassy potholes we cross twice on the course. Taking a poor line last week cost me 15 seconds or so.

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