Parkrun Batemans Bay 1st 17:23 : Steve Mt Ainslie Parkrun 2nd 19:18

Lovely morning at Parkrun Batemans Bay, 1st 17:23. We were still using the'B' course, more long wet grass and mud. I was 24 seconds quicker than last week. My Splits(500m):1:36,1:41,1:46,1:44,1:44,1:411:46,1:47,1:43,1:42. Steve Splits:9:53,9:24 =19:18

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