Beach Intervals 2 X 1km ; Long Warm Down ; 2 X One Mile Hill efforts; Tour de France comes back to France ; Steve 30 Minute Tempo Run

Early Morning trip to Glasshouse Rocks Beaches for the key set of the day, 2 X 1km racing Munchkin the Border Collie at near full gas. After the session a long warm down on my local beaches. In the afternoon 2 X One Mile Hill efforts to complete 17km for the day, 130km last 7 days. Steve ran a 30 minute Tempo run from his patch just a couple of days after arriving home from OS. Last evening Tour de France made it's way to Torino, another exciting stage. I was last there in May 2011 for the Giro D'Italia. This evening the TDF comes back to France from Pinerolo via Sestrieres and Col du Galibier. I can't wait for this evening to watch the drama unfold.

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