Beach Run with Munchkin and Milli the Border Collies ; Steve 2 x 1500m

Morning run on Cemetery Beaches with Munchkin and Milli the Border Collies. Weather cool to warm, no wind on hard packed sand at low tide. No racing each other today, we just ran the beaches with plenty of stops for swimming in the sea puddles. Milli and Munchkin continued with another Play Date back at Milli's home. I ran a long recovery run followed by 2 x One Mile Hill efforts in the afternoon. Yesterday Steve ran 2 x 1500m (5:35,5:25) at Stromlo XC Circuits.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more