Not Parkrun Glasshouse Rocks Beaches, Surf Beach 10km ; End Week 14, 123km/week

Morning run at Glasshouse Rocks Beaches followed by Surf Beach with Munchkin the Border Collie. Weather sunny, cool to warm, no wind. We ran both Beaches as a single run, running over the headland twice to link it all together. After the run a long warm down from home, 18km for the day. A couple of days ago I completed Week 14 of this almost 12 month training block, 123km clocked this week. I expect to maintain this simple base training until atleast early October when Daylight savings commences.

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