Long Beach and Golf Course Runs 17km incl 4 x 1km, 6 x 300m

Cloudy with Showers this morning for a Long Sunday Run of 17km including 4 x 1km, 6 x 300m Intervals with Munchkin and Milli the Border Collies. The beaches were deserted, such was the weather and reluctance to even get out of bed for most. The Dogs didn't mind at all...they loved it! In the afternoon a short recovery run.

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