Steve 3km Time Trial 11:09 ; 2 x 3km Beach Run with Munchkin the Border Collie ; Olympics Opening TV Watching All nighter

This morning Steve ran a 3000m Time Trial on his patch. I had a delayed start to the morning after watching the Rugby 7s match and Magical Paris Olympics Opening on TV from 1am until 6am. Munchkin and I ran at Glasshouse Rocks Beach 2 x 3km efforts full gas on fast, hard packed sand. At home after the run a long warm down. In the afternoon a second run on the beach at home.

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