Cemetery Beach ; Surf Beach Intervals 2 x 1.5km, 4 x 400m

Early morning sets on Cemetery Beach and Surf Beach at low tide just before sunrise. Great weather for running, warm, no wind. I was running at 3/4 pace today, a recovery day of sorts just following in Munchkin the Border Collie's wake. A recovery run from home after the set. In the afternoon the usual 2 x One Mile Hill efforts, 18km for the day.

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