Beach Run 6km ; Olympics Swimming TV Watching ; Steve 3 X 1km 3:20/km

Alarm set for 4am to watch the Olympics Swimming finals, then a drive to the beach for a run with Munchkin the Border Collie. Huge waves again on the coast, we had to be careful with surges coming high up on the shore. So much Olympics to catch up on later back at home later this morning. Steve ran 3 X 1lm efforts at his patch, all around 3:20/km. I got my 17km for the day done in time to walk the dog for a 3rd time and catch up on all Olympics action, then set the alarm at 4 am for the swimming.

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