Not Parkrun Glasshouse Rocks Beaches 9km incl 2 x 1500m ; Steve 3 x 1km

Early morning run down to Glasshouse Rocks Beaches with Milli and Munchkin the Border Collies including a set of 2 x 1500m Beach Intervals at full gas. Weather cloudy and cool. 9 km for the morning, 17km for the day including long warm down. Steve ran a set of 3 x 1km on his turf. Splits:3:22,3:22,3:20, all done in a minus 2 degrees morning.

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