Beach Intervals 2 x 400m, 2 x 1km, 2 x One Mile Hill Efforts ; Dilemma Solved, Parkrun Cancelled, flooded.

Up before dawn for a set of 2 x 400m Beach Intervals. After Breakfast a trip South to Cemetery Beach for a set of 2 x 1km efforts at dead low tide with Munchkin the Border Collie. In the afternoon 2 x One Mile Hill Intervals. It has been raining lightly all morning, heavy rain expected until Monday, very unlikely I will make the trip to Parkrun on Saturday. With a Half Marathon next Sunday in Canberra I will focus on that and continue with my current training unless the weather improves before early tomorrow morning. 

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