Pre-Dawn Beach Intervals 2 x 400m ; Play Date Munchkin and Milli the Border Collies ; 3km Tempo Run, 2 x One Mile Hill Efforts

Another pre-Dawn session on the beach while we had it all to ourselves. Following that a drive south for another Play Date for Munchkin and Milli the Border Collies. In the afternoon another set of 2 x One Mile Hill Efforts in between rain squalls. It looks like the rain will linger into another week, providing plenty of rainbows.
 

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