Race Pace Beach Runs 12km ; 2 x One Mile Hill Efforts ; Slow Warm Down ; Steve ran 5 x 200m, 3 x 600m at his training patch.

Morning race pace intervals in glorious weather at low tide racing Munchkin the Border Collie. Munchkin had earlier played with Milli the Border Collie but didn't seem to tire her out. In the afternoon 2 x One Mile Hill Efforts followed by a slow warm down, 17km for the day.

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