Beach Runs with Munchkin the Border Collie 8km ; Steve short Intervals incl 4 x 600m efforts on criterium track

Morning 8km recovery run at the beach with Munchkin the Border Collie. It was high tide which limited our options to run further. I am still a little sore from the half marathon on Sunday. With no races on the horizon it's a good time to take it easy and continue to build towards Australian Masters Athletics Championships in April 2015, Venue Adelaide. Aim for the remainder of the month is get the training volume back above 120km/week consistently.

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