Beach and Golf Course Fartlek Session Racing Milli and Munchkin the Border Collies ; 2 x One Mile Hill Efforts

Sunday morning session to the beach and return via the Golf Course with Play mates Milli and Munchkin the Border Collies. It was the first time comparing running speed of Milli and Munchkin together on hard packed sand and in shalllow water. After the session a well deserved coffee and yoghurt at Surf Beach looking for Whales (saw none, shots of surfers instead!). In the afternoon 2 x One Mile Hill Efforts, 23km for the day all up.

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