High Tide Beach Run 10km ; Play Date Munchkin the Border Collie ; 2 x One Mile Hill Efforts.

Early morning Beach Run at Glasshouse Rocks Beaches on high tide, again restricted in the distance runable on the beach with soft and slow sand.. Low tides will be in the afternoon this week and until it runs into the next tide cycle. Earlier Munchkin the Border Collie and Milli the Border Collie had another play date which included stealing carrots from each other. This afternoon I will resume the 2 x one mile hill interval sessions having recovered enough to start structured training again.

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