Beach Intervals 3 x 1km ; 2 x One Mile Hill Efforts ; Nike Alphafly 3 First Run

Early morning Beach Intervals with Munchkin the Border Collie, my last day of normal training before I rest up and drive to Canberra on Saturday afternoon for a Half Marathon on Sunday. A pair of Nike Alphafly 3 Shoes arrived today. I ran a short test in the shoes, followed by my usual 2 x One Mile Hill efforts. I will decide on race day if I wear these shoes or stick with the Nike Vaporfly 3 I usually race with.

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