Short Beach Intervals 2 x 300m, Long Beach Intervals 3 x 1km ; Milli the Border Collie Teaches Munchkin the Border Collie to Herd Waves; 2 x One Mile Hill Intervals ; Steve Short Intervals.

Pre-dawn set of 2 x 300m Beach Intervals after overnight rain with Munchkin the Border Collie. We moved to Cemetery Beach for our main set where we were joined by Milli the Border Collie who instructed Munchkin to herd waves, in the process we ran over 5km on the beach including 3 x 1km efforts. What's more? Munchkin went from a water chicken to full on bravado learning from Milli in a couple of minutes. Milli is the best wave herding Border Collie I have met:-), Pure joy to watch. In the afternoon we all met up for a Play Date, after which I ran my routine set of 2 x One Mile Hill Intervals. Steve ran a set of short Intervals at his patch of 3 x 200m, 3 x 500m. Heavy rain is still expected on the weekend. I will wait until Friday evening to decide whether Parkrun is worth the long drive. It is looking very unlikely.

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