Beach Intervals 3 x 400m, 1 x 3km Beach Tempo Run, 2 x One Mile Hill Efforts ; Heavy Weekend Rain Expected

Another Pre-Dawn Beach Interval Session of 3 x 400m after more rain overnight. In the morning 1 x 1500m, An afternoon set of 2 x One Mile Hill Intervals and a trip to Glasshouse Rocks Beach again for a 3km Tempo Run at low tide. On the weekend Heavy Rain Expected. I'll adjust the training with a Parkrun trip looking extremely unlikely. OK weather here. It should clear up on Monday.

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