Rain Continues ; Pre-Dawn 2 x 400m Beach Intervals ; Giro d'Italia ; 2 x One Mile Hill Efforts

Up early in the drizzle for a set of 2 x 400m Beach Intervals with Munchkin the Border Collie. Rain likely to continue in coming days, just have to get out there when I can with my first opportunity 2 x One Mile Hill efforts just before lunch. This morning after the hill session I was watching the Giro d'Ítalia Highlights, Stage one starting at Venaria Reale and finishing at Torino. Very similar to the 2011 Giro Start and Finish locations which was a team time trial. Images from 2011 Giro.

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