Pre-Dawn Beach Intervals 2 x 500m, 2 x 1km, Long Recovery Run, 2 x One Mile Hill Efforts ; Rain Coming , Parkrun?? ; Steve 3 x 1500m

Pre-dawn Beach Interval Sets on Surf Beach, 2 x 500m and Cemetery Beach, 2 x 1km with Munchkin the Border Collie. Absolutely nobody on the beach at that time, the sand firm and super quick. After the session an easy recovery run. In the afternoon 2 x One Mile Hill Efforts, 18km for the day. Rain is coming again overnight. I'll keep an eye on the weather, likely to miss Parkrun tomorrow, decide tomorrow. Steve ran 3 x 1500m in warm and windy conditions, on bike path. Splits:5:29,5:31,5:25.

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