Beach Intervals 2 x 1500m ; Half Marathon Final Preparations ; 2 x One Mile Hill Efforts

Sunny morning run on the beach including 2 x 1500m Intervals followed by a long warm down. In the afternoon 2 x One Mile Hill Intervals. I will keep this routine or similar going until Friday. Easy running Saturday Morning followed by the drive to Canberra, overnight stay before the Half Marathon on Sunday Morning.

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