Pre- Parkrun Recovery Day, Pre-Dawn Beach Intervals 2 x 300m, 5km Tempo Run

Predictions of a big rain event on the coast continue, I'm still unsure if Parkrun is viable given the weather. It will be a last minute call early tomorrow morning. This morning a pre-dawn set of 2 x 300m efforts on the beach at high tide with Munchkin the Border Collie. This morning a fisherman was sitting on our preferred beach, we shifted to the adjacent beach which was deserted. I'm feeling good with no injuries. A 5km Tempo run mid-morning and a continuation of the One Mile Efforts in the afternoon unless rain comes early.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more