Beach Intervals 2 x 500m ; Rain to Continue Into Weekend ; 2 x One Mile Hill Intervals ; 2 x 1km Cemetery Beach

More heavy rain overnight and this morning, set to continue through the Weekend. Once again, getting to Parkrun could be a challenge I may opt out of. I got out there this morning before dawn for a set of 2 x 500m Intervals on the beach with Munchkin the Border Collie, early enough to have it deserted although a few photographers on the lookout snapping some sunrise images. In the afternoon another 2 x One Mile Hill Intervals. My upcoming half Marathon on 19th May has many hills to prepare for. To finish the day's running 2 x 1km efforts with Munchkin the Border Collie on Cemetery Beach, her first run on my favourite training beach.

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