Parkrun Panboola Wetlands 1st 18:33 ; Steve 3km Time Trial 10:34

Cold and Sunny at Parkrun Panboola Wetlands, 1st in 18:33. It was cold enough for the body to never really warm up and realise 6 days isn't enough to fully recover from a half Marathon. Steve ran his 3km time trial in 10:34 this afternoon.
Splits(500m)1:47,1:47,1:49,1:47,1:50,(dead turn 1:53),1:54,1:56,1:51,1:49.

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