Gold Coast Marathon Weekend 10km Fun Run ; Keith and Steve TT Runs

This morning a 7km jog to cheer on Minnie in the 10km event at the 1.6km turn. Conditions were cool and a stiff breeze from the south. I felt good on the run. I should be OK to run well in the Half Marathon tomorrow. Looks like being a headwind in the last 10km.

This morning Keith ran an 8km TT run in 30:41 using Parkrun as his last 5km (2nd overall).

Steve ran a 5km TT also on a Parkrun course. Splits: 3:55, 3:40, 3:49, 3:50, 3:45 = 19:01 or 3:48/km.

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