Keith in Bega 6 x 400m ; Me Long Run 80 minutes

Keith today 6 x 400m intervals. Splits: 79,79,78,80,78,78. The splits much quicker than his first set of this type a month or so ago. Things beginning to look very good for Keith.

My last day of work today for a month. After work an easy long run of 80 minutes, mostly on gravel fire trails. I'll get a run in tomorrow morning before heading to the airport and France. Arriving there early Saturday morning, then a long drive to the French alps. I'll be spending the night here near Lac Genin.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more