Keith in Bega 6 x 400m ; Me Long Run 80 minutes

Keith today 6 x 400m intervals. Splits: 79,79,78,80,78,78. The splits much quicker than his first set of this type a month or so ago. Things beginning to look very good for Keith.

My last day of work today for a month. After work an easy long run of 80 minutes, mostly on gravel fire trails. I'll get a run in tomorrow morning before heading to the airport and France. Arriving there early Saturday morning, then a long drive to the French alps. I'll be spending the night here near Lac Genin.

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