Steve 4 x 6 Minute efforts, 2 minutes recovery ; Training Camp Venues World Masters Athletics Championships 2018

Steve this morning 4 x 6 minute efforts with 2 minutes recovery. Splits: 3:44/km, 3:41/km, 3:38/km, 3:41/km. That's another recent PB set. The numbers improving every week to follow his other sets. His average rate for this set has gone from 3:59/km to 3:41/km in three sets over two weeks.

An easy 40 minute jog for me this morning, an easy 45 minute jog later in the day at Beaune. Risks of hail all around.

I've been scouting venues for training in August next year, preparation for World Masters Athletics Championships Malaga in September 2018. Albertville is firming as a venue along with Annecy, altitude camp on Col du Galibier, Lyon for access to synthetic track for speed sets. Image from the venue this morning in Albertville. The bike path along the River works for 600m-2000m efforts as well.

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