Last Run in Paris : 12km with 4 minute threshold ; Tour de France 2017 Stage 10 Bergerac Let's Get on TV again

Last run in Paris this morning for the airport hotel. 12km on a full breakfast, 4 minute maximum threshold effort in the middle of run. Next up Sunday with ACT Masters XC handicap.

Go Pro mounted on Renault Kangoo, Nikon DSLR in hand, helicopters overhead, riders coming past, let's get on TV again:-)

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