5000m Paced Intervals : 6 x 600m

Today on bike path by a river 6 x 600m efforts. I did this same session four days ago. Today the set much better. Surprising given the last two days of mountain climbing at pace.

Splits today: 205,156,155,152,154,151. Splits 4 days ago: 208,206,159,201,158,155.

I am running Parkrun on Saturday. Tomorrow and this evening will be easy running to aid recovery, still holding around 130km last 7 days. I expect this Parkrun to be a little snappier than last Saturday.

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