Long Intervals : 5 x 3 Minute efforts, 60 seconds recovery

Drove from Beaune to Epernay this morning. Long afternoon run of 80 minutes included 5 x 3 minute efforts, 60 seconds jog recovery. Here for another 4 nights before heading home.

Next set 4 x 1500m efforts in a couple of days.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more