Epernay Track Intervals : 3 x 800m
On the worst track I have run on (Keith has run on worse), 3 x 800m efforts, 400m jog recovery. The surface loose gravel with potholes, a pile of dirt in lane 1-2 to negotiate, some patchy grass. Still I got some sort of session in, eventually at a decent pace. The pile of dirt has a metal tray next to it. I assume the surface ir repaired with the dirt and the tray pulled by tractor, like grooming a ski trail.
Warm up along the river for 30 minutes, no strides with first two efforts as warm up. Splits: 3:00, 2:50, 2:40.
Now on the way to Paris, stop at Chateau-Thierry for brunch by the river Marne. I'll get a run in later in the day either from airport or in Paris at Bois de Boulogne.
Warm up along the river for 30 minutes, no strides with first two efforts as warm up. Splits: 3:00, 2:50, 2:40.
Now on the way to Paris, stop at Chateau-Thierry for brunch by the river Marne. I'll get a run in later in the day either from airport or in Paris at Bois de Boulogne.
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