Long Hilly Run 75 minutes : Tour de France Stage 8 Dole to Station des Rousses ; Keith in Bemboka 4 x 1500m Hilly

We arrived in France, picked up our Renault Kangoo, shopped at Torcy and made our way south to near the finish in a small town of Viry, neat Cote de Viry,a Cat2 climb.

After the Tour had passed we made our way to Lac Genin. After a long hilly run and relaxing by the lake we car camped here for the night. Next stop tomorrow in Nantua for the start of Stage 9 Nantua to Chambery.

Keith in Bemboka 4 x 1500m hilly efforts. Splits:5:15, 5:33, 5:46, 6:13



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