BBQ Stakes 6km X 2 ; Recovery run 5km

Wednesday lunchtime runs at BBQ Stakes, two laps of the 6km course, first with Milli the Border Collie, 2nd as back marker in the handicap, around 24 minutes steady. I have a 1500m race on Thursday evening at ACT Masters track meet, held back some energy today. Happy birthday to me today, aged 59. I had a lovely day. My age graded % will get a small boost:-) I ran 5km in the afternoon as a recovery run.

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