Recovery Run 12km ; Road Trip

Friday morning recovery run with Milli the Border Collie up and down Mount Painter, then solo down to the lake and back. I ran 12km, the bare minimum to maintain 120km+ for my 7th consecutive week. Saturday morning Parkrun at Ginninderra before heading off on a road trip to South Australia.

Comments

Popular posts from this blog

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home

Australian Masters Athletics Championships and Canberra Marathon Festival 10km Final preparations and Race Schedule