Long Recovery Run 17km

Friday morning recovery run, first up and down Mount Painter with Milli the Border Collie followed by an out and back to the cork oak forest solo. Saturday morning Parkrun will be at Ginninderra. With a little luck and lots of driving the following week my Parkrun will be at Nuriootpa in the Barossa Valley, South Australia...road trip:-) I was last in the Barossa a decade ago watching the Tour Down Under Cycling and my dog was a young Bella.

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